Not taking enough breaks, skipping a workout, not eating properly, or pushing yourself when you are getting too tired will all hamper your ability to concentrate and stay on task. Everything you skip to win time might negatively impact your focus and drive. These are exactly the things that ease you into the day and by taking care of the body and mind first, you are ultimately more equipped to improve focus and productivity. This might include catching up with colleagues, enjoying a morning coffee, doing some push-ups, or reading a few interesting news/blog articles on your own. Referring back to our above example, when diving in all at once on a busy workday, you probably denied yourself some typical morning rituals. The mind can’t focus when the body is restless, and the body can’t relax when the brain is anxious. Furthermore, it might send you down a spiral of endless procrastination-the ultimate height of counterproductivity, and effectively a form of writer’s block. This ability will really help you improve focus and productivity.įeeling the pressure of too many tasks will also make you much more sensitive to distractions. It’s actually the ability to focus on one underrated thing. Many people pride themselves on their ability to multitask. You might find yourself trying to do multiple tasks at once, which is even worse. Setting unrealistic daily goals with too many tasks will subconsciously make you feel restless, which negatively impacts your attention span in turn. Forcing yourself to be too productive is actually counterproductive. In the end, you could only tick two-and-a-half tasks off your list of five. However, even with so much work piled up, you found yourself scrolling through social media, struggling to stay focused. So, you decided to waste no precious time and get straight to it. You will probably remember that you started work knowing you had a lot to do. How did the morning start? What did you have planned for the day? How many of these tasks did you actually complete? These are some very important questions to ask. Now, let’s reflect on those workdays where you came home late, feeling completely drained. To help you improve your focus and productivity, we will explain these distracting factors, and provide you with practical tips to help smash your daily goals. Funnily enough, sometimes we get the least amount of tasks done on the days we feel the busiest.Įven with enough time on our hands, our ability to focus is influenced by so many different variables.
Yet, it seems like we are trying to fit an increasingly large amount of activities into our waking hours.
#Focus on one thing free
It comes down to taking care of your body and mind, and keeping yourself free from distractions. Multitasking is totally overrated-it's actually the ability to focus on one thing at a time that will help you improve focus and productivity. Cramming too many tasks into a workday has a counterproductive effect, as it negatively influences focus.
0 kommentar(er)
